1.锻炼的最佳时间。在一天之中，清晨常被人们视为锻炼身体的最佳时间，但最近却有生理学家提出，傍晚锻炼最为有益，因为人的各种活动受“生物钟”的调控，无论是体力发挥还是身体的适应能力，均以下午接近黄昏时分最佳，人的味觉、视觉、感觉最敏锐，全身协调能力最强，尤 The best time to exercise During the day, early morning is often regarded as the best time to exercise, but recently physiologists have suggested that evening exercise is the most beneficial because people’s activities are regulated by the “circadian clock,” whether it is physical exertion or physical exertion The ability to adapt to the best of the afternoon close to dusk, people’s taste, vision, the most sensitive sense of the most comprehensive coordination ability, especially