中长跑是普通高校体育教学中最难进行的教材。根据自己多年教学实践,运用多种适合大学生的教学方法,充分调动学生学习的兴趣,达到增强学生学习的信心,培养学生终身体育的思想。 Middle and long distance running is the most difficult teaching material in PE teaching in colleges and universities. According to his many years of teaching practice, the use of a variety of teaching methods suitable for college students, and fully mobilize the interest of students learning to enhance the confidence of students to learn and develop students’ idea of ​​lifelong physical education.