维持标准体重饮食应定时定量,不要时饱时饥。如果体重快速增减,会削弱皮下弹性纤维的功能,使皮肤松弛,呈现早衰。偏食的人,不是消瘦就是肥胖。消瘦者皮肤干燥萎缩,皱纹加深而肥胖者易患糖尿病动脉硬化高血压和冠心病多喝开水每天不论口渴与否,均应饮水3杯以上,天热和运动后,还 To maintain the standard weight diet should be regular quantitative, when not full of hunger. If the rapid increase or decrease in weight, will weaken the function of subcutaneous elastic fibers, the skin loose, showing premature aging. Eclipse of the people, not weight loss is fat. Wasting skin dry and shrinking, wrinkles and obesity are more susceptible to diabetes, arteriosclerosis hypertension and coronary heart disease drink plenty of water every day regardless of thirst or not, should drink 3 cups or more, hot weather and exercise also