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进入立冬节气。随着冷空气降临,感冒、支气管炎、哮喘、心脑血管疾病、风湿性关节炎等多种疾病高发。提高机体抗寒能力,抵御疾病来袭,我们需要做哪些准备呢?请看专家开出的健康处方。多点水冬天气候干燥,人体极易缺水,常喝白开水,不但能保证机体的需要,还可起到利尿排毒、消除废物之功效。冬天虽然排汗排尿减少,但维持大脑与身体各器官的细胞正常运作依然需要水分滋养。方法:每日饮水量应不少于2000-3000毫升。
Into winter weather. With cold air coming, colds, bronchitis, asthma, cardiovascular and cerebrovascular diseases, rheumatoid arthritis and other diseases are high. To improve the body’s ability to withstand cold and resist the disease, what are the preparations we need to make? Look at the health prescriptions provided by experts. More water winter climate is dry, the body easily water, drink plenty of water, not only to ensure the body’s needs, but also play a diuretic detoxification, waste elimination effect. Although perspiration and urination decreased in winter, the normal operation of the cells that maintain the brain and various organs of the body still requires water nourishment. Method: Daily drinking water should be not less than 2000-3000 ml.