这套操适合中、大班幼儿做,通过模仿活泼、可爱、文雅、大方的企鹅的各种动作、神态,使幼儿全身得到锻炼。 预备:双手放于体后侧,五指分开,手心向下,双脚呈八字状,挺胸抬头。 (图1) 第一节;上肢运动 1—2拍:双手向左侧拍二下(一拍一下),头向左侧倾斜,左脚向左前方迈出,脚跟着地,脚尖翘起,腿伸直,右腿弯曲。 (图2) 3—4拍:双腿姿势不变,双手放于体后侧(同预备手的姿势),出臀两次,一拍一次。 (图3) 5—6拍:双臂侧平举,手心向下,五拍并拢, This set of exercises for middle and young children to do, through the imitation of lively, cute, elegant, generous penguins of various actions, demeanor, so that children get the whole body exercise. Preparation: hands on the back side of the body, fingers apart, palms down, legs are eight-shaped, chest rise. (Figure 1) Section 1; upper limbs 1-2 shot: his hands to the left beat two (a beat), head tilted to the left, left foot forward to the left, heel, tiptoe tilt Straighten, bend your right leg. (Figure 2) 3-4 shot: legs posture unchanged, hands on the back side of the body (with the preparation of the hand position), the hips twice, a beat. (Figure 3) 5-6 shot: arms side flat, palms down, five close together,