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有报告指出,身体是由数亿个细菌占据的物体,体内含菌数比细胞还多10倍。细菌帮助消化、制造维生素和荷尔蒙来保养肌肤,简单来说我们的身体是由它们所掌控!然而有好细菌也有坏细菌,两者拥有平衡才是最健康的状态。现代的饮食习惯对于这个平衡造成巨大的威胁,过多摄取精致化食物和糖分让坏菌嚣张。不平衡的环境下,肠胃会发出需要暴饮暴食的信号。但是坏菌最爱的是帮助它们增生的糖分,而让它们得逞会让你的身体健康出现大的问题。你也感觉到
There are reports that the body is dominated by hundreds of millions of bacteria in the body, the body contains 10 times more bacteria than cells. Bacteria help digestion, make vitamins and hormones to maintain the skin. In a word, our body is controlled by them! However, there are good bacteria and bad bacteria, and the balance between the two is the healthiest. Modern diets pose a huge threat to this balance, with excessive intake of delicate foods and sugars to make the bad ones arrogant. In an unbalanced environment, the stomach emits a signal that it needs binge eating. But the bad guys love the sugar that helps them proliferate, and getting them to work makes big problems with your health. You also feel it