论文部分内容阅读
随着我国人民生活水平的提升,中学生的平均体重逐年增大,肥胖学生所占的比例也日益增大。笔者通过对肥胖学生参加体育运动的心理进行分析,指导他们的运动锻炼,安排他们更能接受的运动锻炼方式,使他们能主动参加运动锻炼,达到理想的健身效果。一、中学肥胖学生肥胖是指"一定程度的明显超重与脂肪层过厚,是体内脂肪,尤其是甘油三酯积聚过多而导致的一种状态。由于食物摄入过多或
With the improvement of people’s living standard in our country, the average weight of middle school students has increased year by year, and the proportion of obese students has also been increasing. By analyzing the psychology of obese students participating in sports, the author guides them to exercise exercises and arranges their more acceptable exercise methods so that they can take part in sports exercises actively to achieve the ideal fitness effect. First, obesity in secondary obesity refers to a certain degree of overweight and fat layer is too thick, is the body fat, especially triglyceride accumulation caused by too much of a state due to excessive intake of food or