蔬菜营养与口味马铃薯、含有大量的钾。是少有的“高钾蔬菜”。凉薯：是含铁量最高的蔬菜，几乎可与猪肝比美。凉薯配在劳菜中同炒，味也很清雅，适于儿童和贫血者多吃”苋莱：最突出的特点是含钙、铁多。我国民间一向视苋菜为补血佳菜。故它有“长寿菜”之称。菠菜：含有... Vegetable nutrition and taste of potatoes, contains a lot of potassium. Is rare “high-potassium vegetables.” Sweet potatoes: is the highest iron content of vegetables, almost with pig liver more than the United States. Sweet potato with saute in the Lao Cai, taste is also very elegant, suitable for children and anemia eat “Amaranth: the most prominent feature is calcium, iron and more. There are ”longevity dishes." Spinach: contains ...