一、前言单杠“京格尔”540°是现代体操技术发展中的高难动作,国际体操联合会男子技术委员会,将其价值定为D组。目前,在国内外重大比赛中,使用此动作的运动员还属少数;对这一技术研究的报导也少。本文试图对该动作技术进行分析和研究,为教学和训练提供参考依据。 First, the foreword Horizontal bar “Jinggeer” 540 ° is a difficult move in the development of modern gymnastics skills, the International Gymnastics Federation men’s Technical Committee, the value of its group D. At present, there are still a few athletes who use this action at major domestic and foreign competitions; there are few reports on this technical research. This article attempts to analyze and study the action technique and provide a reference for teaching and training.