人体的健康与自身免疫能力是密切有关的,免疫力强,身体则健康。可是人们在追求健康的同时,往往偏重于饮食和运动,却容易忽视对健康具有重要作用的因素——睡眠。科学家们发现,如果希望健康,就必须重新估计睡眠的价值,更加重视睡眠才行。美国佛罗里达大学的免疫学家贝里·达比教授为首的科研小组,对睡眠、催眠与人体免疫力的关系作了一系列的详细研究。专家认为,睡眠除了可以消除疲劳、使人产生新的活力外,还与提高免疫力、增强抵抗疾病的能力有密切的关系。达比教授对28名试验对最进行自我摧眠训练,结果表明,施行催眠术之后的试验对象,其血液中的T淋巴细胞和B淋巴细胞均有明显上升,这两种淋巴细胞是人体的免疫力的主力军。T淋巴细胞和B淋巴 The health of the human body is closely related to its own immunity, strong immunity and good health. However, people in the pursuit of health at the same time, tend to focus on diet and exercise, but easily overlook the factors that play an important role in health - sleep. Scientists have found that if you want to be healthy, you have to re-evaluate the value of sleep and pay more attention to sleep. A series of detailed studies on the relationship between sleep, hypnosis and human immunity are carried out by a scientific research group headed by Professor Berry Derby, a immunologist at the University of Florida. Experts believe that in addition to sleep can eliminate fatigue, giving birth to a new vitality, but also with the ability to enhance immunity and enhance disease resistance are closely related. Professor Darby 28 self-destructive training on the most experimental training, the results show that after the implementation of hypnosis test subjects, the blood T lymphocytes and B lymphocytes were significantly increased, the two lymphocytes are human The main force of immunity. T lymphocytes and B lymph