年未老而头发早白,枯燥不润,或伴见牙齿松动,脱落、腰膝酸软,头晕耳鸣等肾精亏虚症候。可用隋代名医巢元方在《诸病源候论》中介绍的古代气功验方。 1.掩耳握发防治白发法: 正坐位,面向东方,解散头发,两眼轻闭,思想安静,意守肾俞(腰部),自然呼吸,全身放松。两 Not old and hair white, dry or not, or see with loose teeth, loss, Yaoxisuanruan, dizziness, tinnitus and other renal essence deficiency syndrome. Available Sui Dynasty famous doctor Chao Yuan Fang in the “various origin of disease theory” in the ancient Qigong prescription. 1. The ear grip hair control White hair method: sitting, facing the East, to dissolve the hair, his eyes lightly closed, quiet thinking, to keep Shenshu (waist), natural breathing, body relaxation. Two