论文部分内容阅读
健身已成为时尚,随处可见人们在进行大汗淋漓的健身运动。但运动医学界人士却对这种大规模的运动风潮喜忧参半。体能训练是预防一切文明病的最好方法,但也有不少数据表明,运动的“多多益善”、急于求成,结果会适得其反。当你运动时大汗淋漓、胸闷、气喘、疲劳、烦躁,此时的心跳一般超过130次/分钟以上,而脉搏在运动后15分钟尚未恢复;第二天仍周身乏力、缺乏运动欲望,这样的运动强度就属“过”了。适量的运动应使人感到身心舒畅,训练结束时还兴犹未尽,运动后有微汗,
Fitness has become fashionable, people are sweating exercise everywhere. However, people in sports medicine are mixed with this large-scale movement. Physical training is the best way to prevent all civilized diseases. However, there are also many data that show that the “more and more good” exercise is eager for success and the result will be counterproductive. When you exercise sweat, chest tightness, asthma, fatigue, irritability, the heart rate at this time is generally more than 130 beats / minute, and pulse 15 minutes after exercise has not been restored; the next day still whole body fatigue, lack of exercise desire, so The intensity of exercise is “excessive”. Appropriate amount of exercise should make people feel physically and mentally comfortable, still do not finish the end of training, after exercise slightly sweat,