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Ten rules for happy life
1.Compliment three people every day.每天赞扬三个人。
2.Be the first to say “Hello!”首先向别人打招呼。
3.Treat everyone as you want to be treated.像自己希望得到的那样去善待他人。
4.Never give up on anybody; miracles happen.不要对任何人绝望；奇迹总会发生。
5.Be tough-minded, but kindhearted.意志要坚强，心地也要善良。
6.Keep your promise.履行自己的诺言。
7.Pray not for things, but for wisdom and courage.不要祈求得到什么东西，但可以祈求智慧和勇气。
8.Show cheerfulness even when you don’t feel it.即使你没有快乐的感觉，也要努力体现快乐。
9.Remember that winners do what losers don’t want to do.切记胜利者通常会做失败者不想做的事情。
10.Remember that overnight success usually takes fifteen years.切记一夜成名通常需要付出十五年的努力。
Five foods that make you happy
Which food gives people energy? It can also make them happier. Scientific studies show that foods such as deep-sea fish and bananas can help fight against depressions（抑郁症）.
1.Deep-sea fish（深海鱼）
A study be researchers at Harvard University（哈佛大学）found that the Omega-3 fatty acid（奥米加三脂肪酸）in deep-sea fish has the same effect as anti-depression drugs.
2.Banana
Bananas contain a natural chemical called alkaloid（生物碱）.
It can increase people’s confidence.
3.Grapefruit（西柚）
Grapefruit is rich in vitamin C which is important in making chemicals that can cause excitement.
4.Cherry（樱桃）
Western doctors calls cherry a natural aspirin（阿司匹林）.
Researchers at the University of Michigan（密芝安大学）point out that eating 20 cherries works better than taking antidepression medicine.
5.Garlic（大蒜）
Garlic gives people bad breath but good mood. German researchers organized a study on garlic and found out that when people eat garlic,
it is less probable that they are anxious and angry.
1.Compliment three people every day.每天赞扬三个人。
2.Be the first to say “Hello!”首先向别人打招呼。
3.Treat everyone as you want to be treated.像自己希望得到的那样去善待他人。
4.Never give up on anybody; miracles happen.不要对任何人绝望；奇迹总会发生。
5.Be tough-minded, but kindhearted.意志要坚强，心地也要善良。
6.Keep your promise.履行自己的诺言。
7.Pray not for things, but for wisdom and courage.不要祈求得到什么东西，但可以祈求智慧和勇气。
8.Show cheerfulness even when you don’t feel it.即使你没有快乐的感觉，也要努力体现快乐。
9.Remember that winners do what losers don’t want to do.切记胜利者通常会做失败者不想做的事情。
10.Remember that overnight success usually takes fifteen years.切记一夜成名通常需要付出十五年的努力。
Five foods that make you happy
Which food gives people energy? It can also make them happier. Scientific studies show that foods such as deep-sea fish and bananas can help fight against depressions（抑郁症）.
1.Deep-sea fish（深海鱼）
A study be researchers at Harvard University（哈佛大学）found that the Omega-3 fatty acid（奥米加三脂肪酸）in deep-sea fish has the same effect as anti-depression drugs.
2.Banana
Bananas contain a natural chemical called alkaloid（生物碱）.
It can increase people’s confidence.
3.Grapefruit（西柚）
Grapefruit is rich in vitamin C which is important in making chemicals that can cause excitement.
4.Cherry（樱桃）
Western doctors calls cherry a natural aspirin（阿司匹林）.
Researchers at the University of Michigan（密芝安大学）point out that eating 20 cherries works better than taking antidepression medicine.
5.Garlic（大蒜）
Garlic gives people bad breath but good mood. German researchers organized a study on garlic and found out that when people eat garlic,
it is less probable that they are anxious and angry.