骨质疏松症是一种以低骨量,骨组织的微结构破坏为特征,导致骨质脆性增加和易发生骨折的全身性疾病。发生骨质疏松的最主要原因,在于钙吸收能力的下降和钙丢失的增加。发病人群多为老年男性和绝经后妇女。“骨质疏松”这个病名虽然广为人知,但对于骨质疏松是如何发生的,应该怎样进行预防,许多患者及家属却知之甚少。我们不应等发生了骨折后才知道患有骨质疏松症,早期预防更为重要。通过合理的饮食、适量的运动、必 Osteoporosis is a systemic disease characterized by low bone mass, the destruction of the microstructure of bone tissue, leading to increased bone fragility and prone to fracture. The main reason for the occurrence of osteoporosis lies in the decline of calcium absorption and calcium loss increase. The incidence of mostly elderly men and postmenopausal women. Although the name “osteoporosis” is widely known, how to prevent osteoporosis? Many patients and their families know little about it. We should not wait until we have a fracture before we know that we have osteoporosis. Early prevention is even more important. Through a reasonable diet, moderate exercise, will