笔者因工作关系,数十年里先后习打击乐器、弹拨乐器、弓弦乐器多种,到中年后,每逢晴雨之交,肩臂指腕会产生不可名状的难受感,夜间尤甚。后来我在两位气功师帮助下,探究出一种简便易行的保健方法,用 Due to the work of the author, the first decades of practice percussion instruments, plucked instruments, a variety of bowed instruments, to middle-aged, whenever the hand of the sun and the moon, the wrist arm can produce indescribable discomfort, particularly at night. Later, with the help of two qigong masters, I explored a simple and convenient method of health care