花生是“高饱腹感”食物,能让你感觉更饱,或者饱的时间更长。此外,花生还有其他的营养价值。有助减盐。咸味零食通常是高盐食物,但咸味花生的含盐量比同样重量的切片面包还要少。稳定血糖。研究发现,如果人们把饮食中的一份红肉换成花生,患糖尿病的风险会降低 Peanuts are “high satiety ” food, make you feel more full, or full time longer. In addition, peanuts have other nutritional value. Help reduce salt. Savory snacks are usually high salt foods, but salty peanuts contain less salt than sliced ​​bread of the same weight. Stable blood sugar. The study found that if people change a piece of red meat in their diet into peanuts, the risk of developing diabetes is reduced