身体部位的疼痛,大多是由于平时不良的习惯所致。有效缓解这些疼痛的方法,就藏在我们日常的生活细节里。肩痛肩、后背、脖子的酸痛,是由僧帽肌劳累过度引起的。支撑着约4公斤头部重量和8公斤臂力的僧帽肌,经常处于工作状态。如果长时间工作而不注意休息的话,就会使僧帽肌疲劳过度,滞留大量的疲劳物质。这些疲劳物质如果 Body parts of the pain, mostly due to the usual bad habits. Effective ways to relieve these pains are hidden in the details of our daily lives. Shoulder pain, back, neck pain, is caused by the overworked monk hat muscle. Supports about 4 kg head weight and 8 kg arm strength of the monk hat, often in working condition. If you work for a long time without attention to rest, it will make the monk hat muscle fatigue, stranded a lot of fatigue material. If these fatigue substances