美国预防医学专家马克·海曼博士表示,对于某些身体不适来说,新鲜食物是最有效的“药物”。美国《健康》杂志最新载文,刊出可用食物解决的八大健康难题。浮肿:吃芹菜《食物与情绪》一书作者伊丽莎白·索默尔博士表示,吃盐过多会使体内水分失衡,导致浮肿。黄瓜、芹菜等食物有助于冲走体内多余的钠,进而缓解浮肿。 Dr. Mark Heyman, an expert on preventive medicine in the United States, said that fresh food is the most effective “drug” for some physical discomforts. The latest issue of Health magazine in the United States lists eight major health problems that can be solved with food. Edema: eating celery “Food and Emotions,” a book author Dr Elizabeth Sommer said too much salt will make the body water imbalance, resulting in edema. Cucumber, celery and other foods help wash away the body excess sodium, thus easing edema.