夏天晚上睡觉时容易出汗,因此不少人都有一个习惯,起夜之后喝点水解渴。然而,这匆匆的几口水,喝不对就会给身体带来不良影响。人体的阳气是随着每天不同的时辰变化的。早晨,我们的阳气开始生发,到了中午时最旺,晚上阳气又收藏在体内。起夜时一般都是深夜甚至凌晨,此时如果喝的是凉水,会影响第二天阳气的生发。从西医的角度来说,人的体温在一天中的不同时间也是不同的,夜间体温一般较低,起夜 Sweat easily when going to bed in the summer, so many people have a habit of drinking thirst after night. However, this hurried few saliva, drink incorrectly will have a negative impact on the body. The yang of the human body varies with the hour of the day. In the morning, our yang began to germinate, to noon when the most prosperous, the night yang and collection in the body. Starting at night are usually midnight or even early at this time if you drink cold water, will affect the next day yang hair growth. From a Western perspective, people’s body temperature is also different at different times of the day, body temperature is generally lower at night, starting at night