靶是散打训练的必备器材,分为拳靶和脚靶两种,在散打训练中起到了重要的作用。总的来说,主要是为了帮助练习者锻炼身体协调能力等专项体能和巩固完善技术动作以增加攻击力量和击打能力,体会击中目标时的肌肉用力本体感觉,强化抢抓进攻战机和创造适宜距离感的意识,培养良好的节奏感以提高对比赛的控制能力,从而全面提高练习者的实战能力和竞技能力水平。通过对打靶训练在散打训练中运用的系统研究,为散打训练实践提供有力的理论支持和操作帮助。结合相关学科的先进研究成果,打开散打训练中打靶训练的广阔思路,丰富散打训练理论。打靶训练在散打训练中起到了显著的作用。散打训练打靶训练中的几个阶段层层深入,环环相扣,为进行打靶训练转向散打实战对抗奠定了较为坚实的基础。 Target is Sanda training essential equipment, divided into two kinds of boxing target and target, Sanda training has played an important role. Overall, the main purpose is to help practitioners exercise physical fitness and other special physical fitness and improve and perfect the technical action to increase the attack power and ability to strike, hit the target when feeling the body force of muscle, and strengthen the seize the attack aircraft and create Appropriate distance sense of awareness, develop a good sense of rhythm to improve the control of the game, so as to enhance the actual combat skills and competitive ability of the practitioners. Through the systematic study of shooting training in Sanda training, it provides strong theoretical support and operational help for Sanda training practice. Combining with the advanced research results of related disciplines, we can open a wide range of train of thought for target training in Sanda training and enrich Sanda training theory. Target training has played a significant role in Sanda training. Sanda training target training in several stages in-depth, interlocking, for the shooting training turned Sanda combat confrontation laid a more solid foundation.