21世纪是经济和科技高速发展的时代,没有技能和学识将会被社会淘汰,各种压力使青少年心理健康问题日益突出,有的甚至会走向极端。如何培养学生的意志品质和抗挫能力,已成为素质教育的重要课题。学校体育课堂有开放性、趣味性和可以人为设置“困难”特点,能很好地培养学生良好的心理素质和环境适应能力。我通过调查发现,我校高一学生抗挫能力差的原因主要有以下几种:(1)单亲 The 21st century is an era of rapid economic and technological development. Without skills and learning, society will be phased out. Various pressures will make the mental health problems of adolescents increasingly prominent. Some will even go to extremes. How to cultivate students’ will and resistance to frustration has become an important issue of quality education. School physical education classroom is open, interesting and can be artificially set “difficult ” characteristics, can well develop students’ good psychological quality and environmental adaptability. I found through the survey, my school freshmen anti-frustration ability mainly due to the following: (1) single parent