一、模仿游戏“升降机”目的:掌握随球上升缓冲、下落按压的重点动作。在专项练习中可以安排两项游戏,一是左右手拨球的比赛,在提高学生球性的基础上,初步建立手指及指根部拨球、掌心不着球的要领;接着进行双人上下“升降球”的游戏练习,体会向下按压球以及随球缓冲上引的要领。方法:原地左右手拨球:两脚左右开 First, to imitate the game “lift ” Purpose: to master the ball up the buffer, the focus of the drop action. In the special practice can be arranged two games, one is left and right hand ball game, on the basis of improving the students ball, the initial establishment of the finger and refers to the root of the ball, the palm of the hand does not ball the essentials; then double up and down "Game practice, down the ball and appreciate the ball on the ball cited the essentials. Method: left hand around the ball: two feet left and right