攻球动作小些,可以提高快攻的速度。所以,近台快攻打法的运动员一般都很重视前臂和手腕的动作。但是,这并不等于动作越小就越好。 用运动解剖学分析,接近躯干的肌肉,具有力量大、起动速度慢、动作稳定性好的特点;远离躯干的肢端肌肉,具有速度快、力量小、动作稳定性差的特点。攻球动作过分强调了前臂和手腕的重要,容易造 Smaller attacking moves, you can improve the speed of the fast break. Therefore, nearly fast-break athletes generally attach great importance to forearm and wrist movements. However, this does not mean that the smaller the action, the better. With anatomical analysis, close to the trunk muscles, with strength, slow start, good stability and movement characteristics; away from the trunk acral muscle, with fast, low power, poor stability of the characteristics of the movement. Attacking overemphasis on forearm and wrist movements important, easy to create