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通臂拳又名通背拳,通背拳强调以猿取势,放长击远,所以也称“长拳”。通背拳形成历史久远,在河南少林寺得福居禅师的《少林衣钵直传》中开篇就提到:以太祖的长拳起首,韩通的通臂为母“。太祖是指宋太祖赵匡胤,韩通是后周将领,字仲达,太原人。明末清初学者黄百家所著的《内家拳法》中有歌诀颂:佑神通臂最为高,斗门深锁转英豪。仙人立起朝天势,撤出抱月不相饶,扬鞭左右人难及,煞锤冲掳两翅摇。
Tong arm boxing, also known as TongBanFu, TongBoQian emphasize the ape to take advantage of the long strike, so called ”Chang Quan“. Tongbei formed a long history of healing, Zen Master in Henan Shaolin Temple was fortunate, ”Shaolin mantle Direct Biography“ mentioned in the opening: Taizu Chang first fist, Han Tong’s arm through the mother. ”Taizu refers to the Song Taizu Zhao Kuangyin , Han Tong is the generals of the week after the week, the word Zhongda, Taiyuan.At the end of the Ming and early Qing Dynasty scholar Huang Baijia << Inside the Boxer Act >> song tactic: God of God arm the most high Doumen locked turn Yinghao. Potential, withdraw from hold the moon is not phase Rao, Yang whip about difficult, Shame Chong Zhaxiong two wings shake.