现代舞的技术训练以一种多元的方式进入课堂。目前流行的现代舞技术体系各主要的流派均崛起于20世纪上半叶的美国,如:以“收缩与延展”为其动作原理的“玛莎·格莱姆技巧”;以“跌落与复原”为其动作原理的“多丽丝·韩芙莉技巧”;在“多丽丝·韩芙莉技巧”基础之上,更加强调动作的圆滑顺畅以及肢体各部位的分解练习的“何塞·利蒙 Modern dance technical training in a multi-way into the classroom. The main genres of the current popular modern dance technique system all emerged in the United States in the first half of the 20th century. For example, the ”Martha Graham technique“ with ”contraction and extension“ as the principle of action ”Drop and Restore “ as the principle of its ”Doris Humphrey Tips “; Based on ”Doris Humphrey Tips “, more emphasis on the smooth movement and the decomposition of various parts of the body Practicing ”Jose Limon