当人们吃白菜时,应该先洗净后再切。如果切碎后再洗,或者把切碎的白菜泡在水里,丙种维生素就会损失。在炒白菜时稍加一点醋,能保护菜里的维生素,所以醋溜白菜、酸白菜、醋拌白菜等,都是很好的吃法。菜汤也能溶解丙种维生素,吃白菜时,一定要连汤一起吃。丙种维生素怕热,在烧白菜时,加热的时间越长,其损失也就越多。因此蒸白菜、 When people eat cabbage, you should first wash and then cut. If shredded and then washed, or the chopped cabbage soaked in water, c vitamins will be lost. A little vinegar in the fried cabbage, to protect the vitamins in the vegetables, so vinegar cabbage, cabbage, vinegar with cabbage, etc., are very good to eat. Vegetable soup can also dissolve vitamin C, eat cabbage, be sure to eat soup with. C kinds of vitamins afraid of heat, burning cabbage, the longer the heat, the more the loss. So steamed cabbage,