人们常说,春困秋乏夏打盹。进入春天,人们往往会感到容易困倦,这就是所谓的“春困”。其实“春困”不是病,而是生物钟的转换。那么,怎么预防“春困”?教您三招。第一招晚睡早起、适当午休。春三月,天地俱生,万物以荣。人体应该顺应气候的变化,春季要注意葆养阳气,日昼为阳,黑夜为阴,春季白昼渐长,宜晚睡早起以迎阳气,同时,要注意适当午休,以保证充足的睡眠,这样就可 People often say that the spring sleepy autumn lack of summer napping. Into the spring, people tend to feel easily sleepy, this is the so-called “spring sleepy.” In fact, “spring sleepy” is not a disease, but the conversion of the biological clock. So, how to prevent “spring sleepy”? Teach you three strokes. The first move to sleep early and get up early, appropriate lunch break. Spring March, heaven and earth, all things proud. The body should adapt to changes in the climate, the spring should pay attention to keep Yang Yang, the sun is the sun, the night is cloudy, the spring day long, should go to bed early and get up to Ying Yang, at the same time, pay attention to proper lunch break to ensure adequate sleep So you can