每种情绪都有它的正面价值:不是给我们一份力量,便是指引我们一个方向。要想从做自己情绪的主人,必须由认识自己的情绪和接受它们开始。由一个小故事说起——从前,有一个脾气很坏的男孩,他的爸爸给了他一袋钉子,告诉他,每次发脾气或者跟人吵架的时候,就在院子的篱笆上钉一根。第一天,男孩钉了37根钉子。后面的几天他慢慢学会了控制自己的脾气,每天钉的钉子也逐渐减少了。他发现,控制自己的脾气,实际上要比钉钉子容易得多。终于有一天,他一根钉子都没有钉,他高兴地把这件事告诉了爸爸。 Each emotion has its positive value: not giving us a power is to guide us in one direction. To become masters of your own emotions, you must begin by understanding your emotions and accepting them. Speaking from a little story - in the past, there was a bad-tempered boy whose father had given him a bag of nails and told him to nail on the fence of the yard each time he lost his temper or quarrel with others root. The first day, the boy nailed 37 nails. The following days he slowly learned to control his temper, nail nails gradually reduced each day. He found that controlling his temper was actually much easier than nails. Finally one day, he did not nail a nail, he was pleased to tell Dad this matter.