临近中考了,眼瞅体育成绩离达标还相差很多,小明一咬牙给自己下了狠招:每个星期至少训练2次力量,主要依靠杠铃进行深蹲训练。结果是白天走路立不起腰,晚上睡觉不能翻身。因为年轻,休息后就得到缓解。小明想只要挺过中考体育就好了,殊不知,这样做 Near the senior high school entrance examination, eye sports scores from the standard is still a lot of difference, Xiao Ming a bite to himself under a ruthless move: training at least 2 times a week power, mainly rely on barbell squat training. The result is that walking can not afford to walk during the day, sleep can not stand up at night. Because of the young, after rest to be eased. Xiao Ming just want to survive the exam in the physical like, do not know, to do so