由于不正常的饮食习惯与生活习惯,让现代人常为健康问题而烦恼,例如:从饮食中摄取过多脂肪、糖类很容易造成肥胖,进而导致心血管疾病发生。想要拥有健康的人生就要建立健康的饮食观念,不论家庭饮食或外出用餐都要重视营养均衡及卫生安全。此外,当今外食族日益增加,更需要正确的饮食观念,让忙禄的现代人更轻松的吃出健康的人生。因此,专家提出了饮食的“四少一多”原则,即少油、少 Because of abnormal eating habits and living habits, modern people often worry about health problems. For example, excessive intake of fat from the diet can easily lead to obesity, leading to cardiovascular disease. Want to have a healthy life will have to establish a healthy diet concept, regardless of the family diet or eating out must pay attention to nutritional balance and health and safety. In addition, today’s growing foodie population, but also the need for the correct concept of diet, so busy modern people more easily eat a healthy life. Therefore, the experts put forward the principle of diet “four less one more ”, that is, less oil, less