考试焦虑是一种相当复杂的心理现象，它是在一定的考试情境激发下，以担忧为基本特征的心理状态。这种状态具有四个基本特点：一是个体对感受过的焦虑事件的回忆；二是对回忆结果的自我体验；三是对体验结果的假想、虚设和夸张；四是产生不良情绪反应。正因为如此，当考期临近 Test anxiety is a very complex psychological phenomenon, which is inspired by certain test situations and concerns the basic characteristics of the psychological state. This state has four basic characteristics: one is the individual memories of feelings of anxiety events; the second is the self-experience of the memory results; the third is the hypothetical, false and exaggerated experience of the results; the fourth is the negative emotional reaction. Because of this, when the test date is approaching