健康长寿,众生之所望;古往今来,竞相寻秘方。尽管长生不老依然是茫茫尘世之梦想,但人类在实践中积累了丰富的养生保健经验,使平均寿命不断提高。唐代诗人白居易所作《病中五绝句》曰:“目昏思寝即安眠,足软妨行便坐禅。身作医王心是药,不劳和扁到门前。”他是说:病了好好休息,自我调气养神,本身就是一种医疗。良好的心情, Health and longevity, the hope of all sentient beings; Throughout the ages, competing to find secret side. Although immortality is still the dream of vast earthly life, human beings have accumulated rich experience in health care so that their average life expectancy will continue to increase. Bai Juyi by the Tang Dynasty poet made “Disease in the Five Sentences,” saying: "Head sleepless nights, feet and feet will sit meditation. : A good rest, self-esteem, in itself is a medical treatment. Good mood,