随着国民经济水平的不断提高,当前人们的物质生活水平普遍提高,然而,青少年体质问题却越来越突出。根据近几年的调查发现,青少年由于缺乏锻炼,身体肥胖、超重的人群越来越多,许多小学生的身体素质和身体机能指标下降明显,甚至出现了在某些地区的小升初体能测试中有大量的学生不能达标的现象。为此,国家相继出台了“每天锻炼一小时”的政策和《全民健身计划》纲要,旨在促进学生加强锻炼,增强体质。体育锻炼的方式方法有多种,笔者就篮球 With the continuous improvement of the national economy, the people’s material standard of living has generally risen. However, the issue of young people’s physical constitution has become increasingly prominent. According to the survey in recent years, young people due to lack of exercise, obesity, overweight people more and more, many of the primary school physical fitness and physical function indicators decreased significantly, and even appeared in some areas of early ascension test a large number Students can not meet the standard phenomenon. To this end, the state has promulgated the “one hour a day exercise” policy and the “National Fitness Program” outline, designed to promote students to exercise and enhance physical fitness. There are many ways and means of physical exercise, the author on basketball