论文部分内容阅读
最近几个月来,我经常在凌晨三四点钟醒来后就不能再入睡,起床活动又太早,在床上又很难受,这成了我最大的心病。请问有什么办法让我恢复到以前的睡眠状况?怀化杨流山
In recent months, I often can not fall asleep again after waking up at three or four in the morning. It is too early for me to get up and I feel uncomfortable in bed. This is my biggest worry. Is there any way I can restore the previous sleep? Huaihua Yang Liu Shan