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随着人们营养意识不断提高,许多过去曾被厌弃的“废物”,如今又“变废为宝”重新获得重视。食品观念这一可喜的转变,有效的扩大了营养食源,改善了膳食的结构组合,使人们吃得更加科学、合理。 粗粮有益人体健康 有益于人体健康的饮食不是越精、越细、越高档就越好。相反,糙米就比精白米的营养价值高,如果嫌其“粗糙”而拒之不食,平时的主食多被色泽洁白、入口爽滑细腻的精白米替代,就会人为地造成营养素的流失。
As people’s nutritional awareness continues to increase, many “wastes” that have been rejected in the past have now regained their prominence by turning waste into wealth. This gratifying change in food concept has effectively expanded nutrition sources and improved the composition of diet so that people can eat more scientifically and rationally. Coarse grains beneficial to human health beneficial to human health diet is not refined, the more detailed, the more upscale the better. On the contrary, brown rice has higher nutritional value than fine white rice. If it is too rough to resist, brown rice usually has a whitish color and a smooth and delicate white rice substitute, which will artificially cause the loss of nutrients.