【摘 要】
：
老年人在睡前进行一种简便易行的按摩与气功结合的保健功,能促进内气运行,从而起到平衡阴阳、疏通经络、调整气血、祛病保健的作用。 一、每晚临睡前,面北静坐3～5分钟(闭目盘
论文部分内容阅读
老年人在睡前进行一种简便易行的按摩与气功结合的保健功,能促进内气运行,从而起到平衡阴阳、疏通经络、调整气血、祛病保健的作用。 一、每晚临睡前,面北静坐3～5分钟(闭目盘腿静坐,双手自然平放在膝上,掌心向上,
Elderly people before going to bed for a simple and easy massage and Qigong combination of health work, can promote the operation of the air, which play a balance of yin and yang, clear the meridians, blood and health effects. One night before going to sleep, face north sit 3 to 5 minutes (blindfolded sitting cross-legged, his hands naturally flat on his knees, palm up,
其他文献
仰头,展肩,银色高跟鞋在玻璃地板上一路向前。她知道有许多眼光聚焦过来,许多镜头对准了自己。没问题,继续,交错着脚步,踩着节奏向前……这间秀场是ALV临时搭建的,内里黑色的
人体保健“特区”文／刘继红林子１背部中医养生学指出，后背正中的脊柱是人体两条最大经脉的必经之地，肾柱两旁的足太阳膀胱经与五脏六腑联系密切，经常予以激发疏通，有益于气息运行，血
长寿与许多因素有关系,比如饮食、运动、劳逸、习性等。但是,其中最为关键的因素便是保持心理平衡。一个人对生活的心态好,对生活充满着希望,那他会认为这个世界上一切都好;
CREB (cAMP response element binding protein), as prototypical stimulus-inducible transcription factor, play an important role in the development, function and p
Ticks, as obligate blood-sucking epizoic arthropod, transmit a great variety of infectious pathogens and cause enormous damage to human health, animal husbandry