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生活中,很多家庭做菜时,喜欢大刀阔斧地砍下根、摘掉叶、削去厚厚的皮。一顿饭做下来,厨房里的垃圾袋就被装满了。自以为自己吃的是最健康、最营养、最美味的部分,其实错了,被您遗弃的,也许才是真正的精华所在。白菜根与白菜帮相连处,营养最集中白菜根是白菜叶的生长点。切掉根的时候难免要切下去一部分白菜帮,而白菜根与白菜帮相连处其实就是整株白菜的精华所在,因为那是发叶的地方,是维生素和活性成分含量最高、种类最多的部位。把这部分切掉,就失去了最重要的营养,这是最容易被大家抛弃精华的蔬菜。
In life, when many families cook, they like to cut their roots drastically, remove their leaves, and cut thick skin. When a meal is done, the garbage bag in the kitchen is filled up. Since you thought you were eating the healthiest, the most nutritious, the most delicious part, it was in fact wrong, abandoned by you, maybe the real essence. Chinese cabbage root and cabbage to help connect the most concentrated nutrition cabbage root is the growth point of cabbage leaves. Cut off the root when it is inevitable to cut off part of the cabbage to help, and cabbage root and cabbage to help at the same place is actually the essence of whole cabbage, because that is the place where the leaves are the highest content of vitamins and active ingredients, the most types of parts . Cut this part off, you lose the most important nutrition, which is the most easily discarded vegetables.