常有人发现,自己只不过做了个捡东西的动作,腰部一下子就疼痛得站不起来,这就是腰椎损伤。生活中要注意一些细节,以规避此类风险。让背部休息。如果你必须长时间坐在桌前,要经常改变一下姿势,每小时起立一次,四处走走,让背部得以休息。宁跪勿弯。如果一定要做弯腰的工作,不如使用长柄工具 Often found that he did just pick up things, the waist suddenly ache can not stand up, this is the lumbar injury. Pay attention to some details in your life to avoid such risks. Let the back rest. If you have to sit at your desk for a long time, always change your posture, get up every hour, walk around and have your back resting. Ning kneeling do not bend. If you have to do bending work, it is better to use long-handled tools