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晚餐要早吃晚餐的时间最好安排在晚上6点左右。晚上8点之后最好不要再吃任何东西,饮水除外。并且,晚餐后4个小时内不要就寝,以便让食
The best time to have dinner before dinner is around 6pm. After 8 o’clock it is best not to eat anything, except for drinking water. Also, do not go to bed within 4 hours after dinner in order to allow food