忌盲目减肥 妇女月经来潮时,至少要拥有17％的脂肪;如果想维护月经的稳定与正常,必须具有22％的脂肪。如果想怀孕和哺乳,则需求量更大。因此,妇女切忌盲目减肥,以免由于脂肪过于缺乏而影响正常的生理发育。 忌头发过长 每个人的头发每时每刻都在生长,被头发消耗掉的营养非常多。如果头发留得过长,人体供给头部的营养会过多地被头发吸收,脑 Avoid blindly lose weight Women’s menstrual cramps, at least have 17% of the fat; if you want to maintain the stability and normal menstruation, must have 22% of fat. If you want to get pregnant and breastfeeding, the demand is greater. Therefore, women should not blindly lose weight, so as to avoid the lack of fat and affect the normal physiological development. Avoid hair too long Everyone’s hair is growing all the time, consumed by the hair is very much nutrition. If the hair is left too long, the nutrition of the human body supplying the head may be excessively absorbed by the hair, the brain