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⒈“冰凉”早餐吃早餐时,千万不要先给宝宝喝刚从冰箱中取出的蔬菜汁、果汁、牛奶等,早餐应该吃热食,才能保护胃气。中医说的胃气,其实是广义的,并不单纯指胃这个器官,其中包含了脾胃的消化吸收能力、后天的免疫力等。因为早晨的时候,夜间的阴气未除,大地温度尚未回升。体内的肌肉、神经及血管都还处于收缩的状态,假如这时候吃冰冷的食物喝冰凉的果汁等,必定使体内各个系统更加挛缩,血流更加不顺畅。
⒈ “cold ” Breakfast breakfast, do not give the baby to drink fresh vegetables juice, fruit juice, milk, just removed from the refrigerator, breakfast should eat hot food in order to protect the stomach. Chinese medicine that stomach gas, in fact, is broad, does not simply refer to the stomach of the organ, which contains the digestion and absorption of the spleen and stomach, the acquired immunity and so on. Because in the morning, the night’s chills are not removed, the earth’s temperature has not yet picked up. The body’s muscles, nerves and blood vessels are still in a state of contraction, if this time to eat cold food to drink cold fruit juice, etc., will make the body more contracture of each system, the blood flow is more not smooth.