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更年期为妇女卵巢功能逐渐消退至完全消失的一个过渡时期,又称为绝经期。更年期一般发生在45～55岁之间。更年期包括绝经前期2～5年开始,月经周期不规则,有更年期症状出现,绝经期指停经已达1年者,绝经后期指绝经一年后的生命时期,一般持续5～8年。因此妇女的一生有1/3时间生活在绝经期后。如何提高绝经妇女的生活质量,延缓衰老是当前的一个重要问题。在更年期时间内有87％～89％的妇女会由于一系列雌激素减少与机体老化两者交织在一起的症状。如潮热、出汗、心悸、情绪不稳定、失眠、激动、吵架好哭、自悲、月经紊乱、生殖
Menopause is the ovarian function of women gradually subsided to a complete disappearance of a transitional period, also known as menopause. Menopause generally occurs between 45 to 55 years old. Menopause, including premenopausal 2 to 5 years, irregular menstruation, menopausal symptoms, menopause refers to menopause has reached 1 year, postmenopausal menopause refers to the life of one year after the general lasted 5 to 8 years. So a woman’s life has a third of her life after menopause. How to improve the quality of life of postmenopausal women and to delay aging are an important issue at present. In menopause, 87% to 89% of women will be due to a series of estrogen and the aging of the body intertwined with the symptoms of both. Such as hot flashes, sweating, heart palpitations, emotional instability, insomnia, excitement, quarrel crying, sadness, menstrual disorders, reproduction