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平衡,是自然界最大的法则。光与暗,生与死莫不是大自然赋予的平衡。对于人体来说也是如此。拥有健康的体魄是每个人共同的心愿,但怎样提高并且保持自身的健康指数?富含各类营养元素的平衡膳食是最重要的因素。
Balance is the greatest law in nature. Light and dark, life and death is not the balance of nature. The same is true for the human body. Having a healthy body is a common aspiration for everyone, but how to improve and maintain your own health index? A balanced diet with all kinds of nutrients is the most important factor.