由快速跑的定义推出个人语言对快速跑的技术转化的阐述,笔者在多年的业余训练中,总结出针对快速跑的训练方法。一、起跑技术(一)起跑时的推地摆臂练习以蹲踞式起跑的预备姿势为例,在保持身体重心前压,身体无位移的前提下,双手迅速推地并前后摆动,而后恢复原来的撑地状态。这种练习可以提高学生“推地—摆臂”动作的有效衔接度,及快 From the definition of rapid running to introduce personal language to speed the technical transformation of the description, the author in many years of amateur training, summed up the training for fast running method. First, the starting technique (a) starting to push the swing exercise to crouch type starting position, for example, to maintain the body center of gravity before the pressure, the body without displacement of the premise, the hands quickly pushed and swing back and forth, and then restore the original The state of prop up. This practice can improve students “push - swing arm ” effective convergence and fast