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鲫鱼的生命力很强,肉质细嫩,肉味甜美,营养成分丰富。中医认为,鲫鱼能补虚、温中下气、利水消肿,尤其是治疗产后乳少更有独到之处。下面就给大家介绍一道香菇豆腐鲫鱼汤的做法。材料:鲫鱼1条,豆腐1块,香菇6朵。调料:生姜6小片,调和油1勺,盐适量。做法:1.锅内倒入调和油,放入生姜和盐,烧热。豆腐切块。2.放入洗净的鲫鱼文火煎,煎至两面金黄即可。3.锅中倒入温水,放入切好的豆腐块。4.倒入红酒大火烧开后,转小火慢炖半个小时,倒入洗净的香菇再炖10分钟即可。
Crucian carp is very strong, tender meat, sweet meat, rich in nutrients. Chinese medicine believes that the crucian carp can tonic, warm breath, water swelling, especially the treatment of postpartum less milk more unique. Here to introduce a mushroom tofu carp soup approach. Material: 1 carp, 1 tofu, 6 mushrooms. Seasoning: 6 slices of ginger, 1 tablespoon oil, salt amount. Practice: 1. Pour the pot into the oil, add ginger and salt, heat. Tofu diced. 2. Into the carp fried fire fried, fried to both sides of the golden can. 3. Pour the pot into warm water, add the chopped tofu pieces. 4. Pour into the red wine fire boil, turn the fire simmer for half an hour, pour the washed mushrooms and then stew for 10 minutes.