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中国健康教育协会理事、《健康教育》主编赵仲龙教授提示幼儿家长,家中为孩子提供的餐点,应以营养均衡为首要原则,避免使用油炸、高糖、高盐的烹饪方式;在点心方面,以鲜奶、水果、面包、红绿豆汤等营养食品为主。根据季节调节食谱,如暑期增加一些清淡爽口的菜肴,提升食欲。冬天注意补充性温的食物。
Chinese Health Education Association, “Health Education” editor Professor Zhao Zhonglong tips children parents, home for children to provide meals, nutrition should be the primary principle should be to avoid the use of fried, high sugar, high salt cooking; in dim sum , With milk, fruits, bread, red bean soup and other nutritious foods. Adjust the recipes according to the season, such as summer add some light refreshing dishes, improve appetite. Winter pay attention to supplemental warm food.