情绪是人的心理活动的重要体现,对人生活、工作的影响不容忽视。班主任的情绪更是如此,因为班主任一个人的情绪波动,不仅会影响自身,而且会影响到班级的学生。但是,日常生活中总会遇到不顺心的事情,必然产生一些消极情绪。这时,情绪的调节显得尤为重要。那么,班主任在工作中如何调节情绪呢?根据笔者的经验,不妨尝试以下3种方法: Emotion is an important manifestation of people’s psychological activities. The influence on people’s life and work cannot be ignored. The mood of the head teacher is even more so because the mood fluctuations of the class teacher alone will affect not only the class but also the class students. However, in everyday life, there are always things that are unfavorable and will inevitably produce some negative emotions. At this time, the adjustment of emotions is particularly important. So how does the head teacher adjust emotions at work? According to the author’s experience, try the following three methods: