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对掷标枪运动专项技术过程中相关肌肉用力特点及专项力量训练中的有关专项技术要求进行分析,得出:专项力量训练应突出髋部肌肉发力的始动作用和右脚主动的“扒地”运动,加强最后用力开始瞬间技术上的连续性和力量作用效果上的延续性;肌肉的预先拉长及相对延缓持枪臂的发力可以确保最后用力的顺序、层次和节奏;专项技术与专项力量训练要紧密结合,根据具体的训练目的确定相应的练习负荷。
The analysis of specific muscle force characteristics and special technical requirements in the training of special javelin throwing technique shows that the special strength training should highlight the onset of hip muscular force and the initiative of right foot Ground "movement, to strengthen the last force to start an instant technical continuity and effect of force on the continuity of the muscle pre-elongation and relative delay arm force can ensure the final order of force, level and rhythm; special Technology and special forces training should be closely integrated, according to the specific purpose of training to determine the appropriate exercise load.