论文部分内容阅读
1.两脚脚底并拢2.两膝尽量向下,上半身尽量向上伸展3.两臂尽量向上伸直,两手食指伸直其它手指弯曲4.收紧小腹边扩胸边吸气5.吸气的同时上半身向前倾倒腹部尽量下压6.上半身倾倒到最大限度停止呼吸7.当憋不住气时边吐气边抬起上半身,两臂不要用力8.起身呼吸五次后再重复此动作,?
1. feet feet close together 2. knees down as far as possible, the upper body as far as possible upward stretch 3. Arms straight up as far as possible, his hands index finger straight bend other fingers 4. Tighten the lower abdomen chest breathing side 5. Aspirated While the upper body to dump the abdomen forward as much pressure 6. upper body to the maximum stop to breathe 7. When you can not hold the gas while breathing up the upper body while breathing, arms do not force 8 up and then repeat this action breathing after?