一、坐在椅子上,靠紧椅背,有节奏的慢呼吸,控制脉博跳动。二、原地模仿走路动作20至25秒(图1)。三、坐在椅子上,靠紧椅背,双手放到肩上并吸气。然后双手还原并呼气(图2①、②)。四、坐在椅边,两腿分开,双手放在膝盖上。左手放到椅背上,体躯向左转并吸气。还原。右手放 First, sitting in a chair, close to the back of the chair, slow breathing rhythm, control pulse beating. Second, the place to imitate walking action 20 to 25 seconds (Figure 1). Third, sitting in a chair, close to the back of the chair, hands on the shoulder and inhale. Then both hands restore and exhale (Figure 2 ①, ②). Fourth, sitting in the chair, legs apart, hands on his knees. Left hand on the back of the chair, body left and inhale. reduction. Put your right hand